Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für ältere Erwachsene oder Menschen mit eingeschränkter Mobilität

"Aufatmen, Durchatmen, Entschleunigen – Achtsamkeit in der Natur für ältere Erwachsene oder Menschen mit eingeschränkter Mobilität" is a public guided event of the "Gesund im Garten" series at the Botanical Garden Berlin. On walks, participants combine mindful perception of nature with simple mindfulness exercises, mindful movement and body awareness. Together they immerse themselves in the garden's sounds, smells and colours, pause, turn their attention inward and leave everyday life behind – the aim is relaxation, clarity and new balance, not performance. The roughly 90 to 120-minute event with a maximum of 15 participants is led by Kai Frischemeier on behalf of the Botanical Garden; participation and garden admission are free of charge as part of the pilot project funded by the Senate Department for the Environment, and registration is required.