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Therapeutic Yoga

Therapeutic Yoga

Manor House Library, Old Road 34, Blackheath

GBP 80

About

Therapeutic Yoga is a gentle, accessible class held at Manor House Library in Lewisham, welcoming people of any age, experience or ability to nurture body, mind and spirit. The class is led by Cathy Newsam, who teaches under Yoga with Cathy and blends traditional and restorative techniques for relaxation, healing and well-being. Each session includes postures, breathing practices, mantra and mudra, and guided relaxation known as Yoga Nidra. All equipment is provided, and participants can attend live sessions or join by zoom.

Written by a model, sources: calicolibraries.com

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Venue

Manor House Library is in London’s Blackheath.

Old Road 34

Manor House Library 6 more events

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